Banana oats smoothie


I hate summers 👿 Hyderabad is super hot these days, its difficult to even step into the balcony, forget going out 😣 Cooking has also become very difficult, can’t keep the doors and windows open even in the morning because of hot air. The weather will remain like this or even worse for the next two months. So I have decided to make some easy and quick breakfast now and this smoothie is one of them. I do the main preparation at night, and just blend everything together in the morning and serve. A No fuss easy smoothie which keeps you full till lunch time. Its super healthy and you can adjust everything as per your taste. I am explaining the way I do it below. I use chilled milk and curd to make it. Please feel free to alter every ingredient as per your own preference.

I took some 3/4 cup of oats and added 1 cup of boiled and cooled (cream removed) milk to it. Kept the mixture inside the fridge over night. Next day in the morning, blended this mixture along with honey, one banana, half cup of curd and some more milk in the blender. Thats it!!

You can use sugar instead of honey. Overnight soaking of oats gives a very creamy smooth texture. You can also add some dry fruits to it, soak them along with oats and milk overnight. You can also use soya milk or almond milk.

Please do try this out and share your feedback along with a picture on my Facebook page PicUrFood. Also, like it for regular updates:)


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